Free for practitioners

3 Professional Scripts,
completely free

Get three of our most-loved scripts — self-compassion, anxiety relief, and morning intention — in the 5-7 minute version. PDF + AI voice recording. No credit card, no catch.

What's in the starter kit

Self-Compassion5-7 min

Meeting Yourself with Kindness

A foundational self-compassion practice. Based on Dr. Kristin Neff's research.

Stress & Anxiety5-7 min

Dissolving Anxiety in the Body

Body-based anxiety relief using somatic techniques and breath regulation.

Morning Intention5-7 min

Setting Your Day's Intention

Align your values and actions before the day begins. Perfect morning ritual.

Each script includes:

  • PDF with pause markers & timing cues
  • AI voice recording (female voice)
  • Framework notes for practitioners
  • Commercial use license

Get instant access

Enter your details below and we'll email your scripts immediately.

No spam, ever. Unsubscribe anytime. We protect your privacy.