Dissolving Anxiety in the Body
A body-based anxiety relief practice combining progressive muscle relaxation, breath regulation, and visualization. Evidence-based techniques drawn from somatic therapy.
Script intention
This meditation helps you locate and release physical anxiety symptoms, restoring calm from the inside out.
What's included
Three versions, one script
Same core practice, adapted for available time.
Best for: End of sessions, lunch breaks, daily maintenance
Best for: Regular therapy/coaching sessions, group classes
Best for: Intensive sessions, retreats, deep therapeutic work
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The Safe Place Visualization
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Releasing the Weight of Worry
Uses powerful metaphorical imagery (putting down a heavy backpack, releasing balloons) to help practitioners detach from worry thoughts and find present-moment ease.
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Complete Toolkit
Best ValueAll 3 lengths of this script
Save $4 vs. buying separately
- Quick Reset (5-7 min)
- Standard Practice (10-12 min)
- Deep Healing (18-20 min)
- All AI voice recordings
- Commercial use license
Or buy individually
Quick Reset (5-7 min)
5-7 minutes
Standard Practice (10-12 min)
10-12 minutes
Deep Healing (18-20 min)
18-20 minutes