Three lengths per script. AI voice recordings included. Written by certified meditation coaches and therapists — ready to use with clients today.
Why Best Meditation Scripts?
Most meditation resources give you one version and leave you scrambling when your client has 5 minutes instead of 20. We solve that.
Organized for practitioners
Every theme grounded in evidence-based modalities — CBT, EMDR, IFS, somatic therapy, positive psychology, and more.
Cultivate warmth and kindness toward yourself
3 scripts
Release tension and find calm in the storm
3 scripts
Drift into restorative, peaceful rest
3 scripts
Gentle support for your healing journey
3 scripts
Begin each day with clarity and purpose
2 scripts
Find focus and peace in professional life
2 scripts
Open your heart to love and connection
2 scripts
Step into your power with grounded presence
2 scripts
Our most popular scripts — each one available in all three lengths
A foundational self-compassion practice rooted in Dr. Kristin Neff's research. Guides practitioners to acknowledge suffering, recognize shared humanity, and offer themselves the same warmth they'd give a dear friend.
A body-based anxiety relief practice combining progressive muscle relaxation, breath regulation, and visualization. Evidence-based techniques drawn from somatic therapy.
A comprehensive sleep induction meditation using body scan, breath counting, and descending staircase visualization. Clinically-inspired approach to sleep onset.
A trauma-informed grounding meditation using sensory anchoring, the 5-4-3-2-1 technique, and safe container visualization. Appropriate for trauma survivors and dissociation.
A morning clarity practice that aligns values, intentions, and actions before the day begins. Uses visualization of the ideal day and anchoring techniques.
A complete Metta Bhavana practice moving through the traditional progression: self, dear friend, neutral person, difficult person, all beings. Draws on Pali tradition while remaining secular.
Buy individual scripts or save with bundles
One script, one length
One script, all 3 lengths
All 20 scripts × 3 lengths
Or try before you buy — download 3 free scripts
"I've been leading meditations for 12 years and these are the most professionally formatted scripts I've encountered. The three-length format is genius — it actually solves a real problem."
"My coaching clients tell me the sleep meditations have changed their lives. The 20-minute version is especially powerful — it reads like it was written by someone who genuinely understands the nervous system."
"The trauma-informed scripts are exceptional. I can see the clinical knowledge behind them. These are tools I feel confident using with my most vulnerable clients."
Free for practitioners
Get our most-loved self-compassion, anxiety relief, and morning intention scripts — in the short (5-7 minute) version — completely free. No credit card required.
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