💚 Loving-Kindness
Metta: A Loving-Kindness Journey
A complete Metta Bhavana practice moving through the traditional progression: self, dear friend, neutral person, difficult person, all beings. Draws on Pali tradition while remaining secular.
Script intention
This meditation opens the heart progressively, cultivating genuine warmth and goodwill for all.
mettaloving-kindnessBuddhistsecularcompassionconnection
What's included
Professional PDF with timing & pause cues
AI voice recording (female & male)
Commercial-use license — unlimited clients
Evidence-based framework notes
Client preparation instructions
Instant download — use today
Three versions, one script
Same core practice, adapted for available time.
Quick Reset
5-7 minutes~750 words
$8
Best for: End of sessions, lunch breaks, daily maintenance
Standard Practice
10-12 minutes~1,400 words
$8
Best for: Regular therapy/coaching sessions, group classes
Deep Healing
18-20 minutes~2,400 words
$8
Best for: Intensive sessions, retreats, deep therapeutic work
Complete Toolkit
Best ValueAll 3 lengths of this script
$20$24
Save $4 vs. buying separately
- Quick Reset (5-7 min)
- Standard Practice (10-12 min)
- Deep Healing (18-20 min)
- All AI voice recordings
- Commercial use license
Or buy individually
Quick Practice (5-7 min)
5-7 minutes
Full Metta Practice (10-12 min)
10-12 minutes
Deep Heart Opening (18-20 min)
18-20 minutes
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