💚 Loving-Kindness
The Heart of Forgiveness
A structured forgiveness meditation that creates safety to release resentment without requiring reconciliation. Draws on Fred Luskin's REACH model and compassion-focused therapy.
Script intention
This meditation helps you release the burden of resentment and open to the freedom that forgiveness offers.
forgivenessFred Luskinresentmenthealingletting goCFT
What's included
Professional PDF with timing & pause cues
AI voice recording (female & male)
Commercial-use license — unlimited clients
Evidence-based framework notes
Client preparation instructions
Instant download — use today
Three versions, one script
Same core practice, adapted for available time.
Quick Reset
5-7 minutes~750 words
$8
Best for: End of sessions, lunch breaks, daily maintenance
Standard Practice
10-12 minutes~1,400 words
$8
Best for: Regular therapy/coaching sessions, group classes
Deep Healing
18-20 minutes~2,400 words
$8
Best for: Intensive sessions, retreats, deep therapeutic work
Complete Toolkit
Best ValueAll 3 lengths of this script
$20$24
Save $4 vs. buying separately
- Quick Reset (5-7 min)
- Standard Practice (10-12 min)
- Deep Healing (18-20 min)
- All AI voice recordings
- Commercial use license
Or buy individually
Quick Practice (5-7 min)
5-7 minutes
Full Practice (10-12 min)
10-12 minutes
Deep Heart Opening (18-20 min)
18-20 minutes
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Commercial license included
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Instant PDF download