The Complete Library
Every script available in three lengths — 5–7, 10–12, and 18–20 minutes. Buy individually for $8 or get all three versions as a toolkit for $20.
Showing 20 scripts
A foundational self-compassion practice rooted in Dr. Kristin Neff's research. Guides practitioners to acknowledge suffering, recognize shared humanity, and offer themselves the same warmth they'd give a dear friend.
Transforms the harsh inner critic into a compassionate inner ally. Uses gentle inquiry and visualization to soften self-judgment and cultivate an encouraging inner voice.
A somatic self-compassion practice for working with intense emotions. Teaches the "compassionate touch" technique and emotional regulation through mindful presence.
A body-based anxiety relief practice combining progressive muscle relaxation, breath regulation, and visualization. Evidence-based techniques drawn from somatic therapy.
Guides practitioners to construct and inhabit a fully realized internal safe haven. A cornerstone technique in trauma-informed therapy, adapted for broader stress relief.
Uses powerful metaphorical imagery (putting down a heavy backpack, releasing balloons) to help practitioners detach from worry thoughts and find present-moment ease.
A comprehensive sleep induction meditation using body scan, breath counting, and descending staircase visualization. Clinically-inspired approach to sleep onset.
An immersive nature visualization that leads through a moonlit garden into peaceful sleep. Rich sensory detail and slow, hypnotic pacing designed for profound relaxation.
A transitional evening meditation that consciously releases the thoughts, tensions, and unfinished business of the day. Creates mental and emotional closure for restful sleep.
A trauma-informed grounding meditation using sensory anchoring, the 5-4-3-2-1 technique, and safe container visualization. Appropriate for trauma survivors and dissociation.
A gentle somatic healing practice that uses warm healing light visualization moving through the body. Encourages cellular-level healing awareness without requiring trauma reprocessing.
Builds an elaborate internal sanctuary — a private, fully protected inner space where healing can occur at the practitioner's own pace. Commonly used in IFS and trauma therapy.
A morning clarity practice that aligns values, intentions, and actions before the day begins. Uses visualization of the ideal day and anchoring techniques.
Combines gratitude practice with body awakening and positive priming. Grounded in positive psychology research on gratitude's effects on wellbeing.
A workplace-optimized mindfulness reset for between meetings or after stressful interactions. Minimal body movement required — can be done seated at a desk.
Specifically designed for preparing emotionally for challenging workplace interactions. Helps regulate the nervous system, clarify intentions, and access grounded presence.
A complete Metta Bhavana practice moving through the traditional progression: self, dear friend, neutral person, difficult person, all beings. Draws on Pali tradition while remaining secular.
A structured forgiveness meditation that creates safety to release resentment without requiring reconciliation. Draws on Fred Luskin's REACH model and compassion-focused therapy.
A somatic confidence practice that anchors leadership presence through body awareness, core strength visualization, and embodied power. Designed for executives and coaches.
A future-self visualization practice inspired by positive psychology and best-self research. Guides practitioners to connect with their most capable, aligned version.
Get all 20 scripts in all 3 lengths — 60 products total — for one flat price. The complete practitioner toolkit.