Meeting Yourself with Kindness
A foundational self-compassion practice rooted in Dr. Kristin Neff's research. Guides practitioners to acknowledge suffering, recognize shared humanity, and offer themselves the same warmth they'd give a dear friend.
Script intention
This meditation helps you develop a warm, accepting relationship with yourself — especially during difficult moments.
What's included
Three versions, one script
Same core practice, adapted for available time.
Best for: End of sessions, lunch breaks, daily maintenance
Best for: Regular therapy/coaching sessions, group classes
Best for: Intensive sessions, retreats, deep therapeutic work
More Self-Compassion scripts
From Inner Critic to Inner Friend
Transforms the harsh inner critic into a compassionate inner ally. Uses gentle inquiry and visualization to soften self-judgment and cultivate an encouraging inner voice.
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Holding Yourself Through Difficult Emotions
A somatic self-compassion practice for working with intense emotions. Teaches the "compassionate touch" technique and emotional regulation through mindful presence.
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Complete Toolkit
Best ValueAll 3 lengths of this script
Save $4 vs. buying separately
- Quick Reset (5-7 min)
- Standard Practice (10-12 min)
- Deep Healing (18-20 min)
- All AI voice recordings
- Commercial use license
Or buy individually
Quick Reset (5-7 min)
5-7 minutes
Standard Practice (10-12 min)
10-12 minutes
Deep Healing (18-20 min)
18-20 minutes