From Inner Critic to Inner Friend
Transforms the harsh inner critic into a compassionate inner ally. Uses gentle inquiry and visualization to soften self-judgment and cultivate an encouraging inner voice.
Script intention
This meditation helps you recognize and soften your inner critic, replacing judgment with understanding.
What's included
Three versions, one script
Same core practice, adapted for available time.
Best for: End of sessions, lunch breaks, daily maintenance
Best for: Regular therapy/coaching sessions, group classes
Best for: Intensive sessions, retreats, deep therapeutic work
More Self-Compassion scripts
Meeting Yourself with Kindness
A foundational self-compassion practice rooted in Dr. Kristin Neff's research. Guides practitioners to acknowledge suffering, recognize shared humanity, and offer themselves the same warmth they'd give a dear friend.
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Holding Yourself Through Difficult Emotions
A somatic self-compassion practice for working with intense emotions. Teaches the "compassionate touch" technique and emotional regulation through mindful presence.
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Complete Toolkit
Best ValueAll 3 lengths of this script
Save $4 vs. buying separately
- Quick Reset (5-7 min)
- Standard Practice (10-12 min)
- Deep Healing (18-20 min)
- All AI voice recordings
- Commercial use license
Or buy individually
Quick Reset (5-7 min)
5-7 minutes
Standard Practice (10-12 min)
10-12 minutes
Deep Healing (18-20 min)
18-20 minutes