Letting Go of the Day
A transitional evening meditation that consciously releases the thoughts, tensions, and unfinished business of the day. Creates mental and emotional closure for restful sleep.
Script intention
This meditation helps you process and release the day so you can sleep with a clear, peaceful mind.
What's included
Three versions, one script
Same core practice, adapted for available time.
Best for: End of sessions, lunch breaks, daily maintenance
Best for: Regular therapy/coaching sessions, group classes
Best for: Intensive sessions, retreats, deep therapeutic work
More Deep Sleep scripts
Drifting Into Deep Sleep
A comprehensive sleep induction meditation using body scan, breath counting, and descending staircase visualization. Clinically-inspired approach to sleep onset.
View script →
Night Garden Sleep Journey
An immersive nature visualization that leads through a moonlit garden into peaceful sleep. Rich sensory detail and slow, hypnotic pacing designed for profound relaxation.
View script →
Complete Toolkit
Best ValueAll 3 lengths of this script
Save $4 vs. buying separately
- Quick Reset (5-7 min)
- Standard Practice (10-12 min)
- Deep Healing (18-20 min)
- All AI voice recordings
- Commercial use license
Or buy individually
Wind Down (5-7 min)
5-7 minutes
Sleep Induction (10-12 min)
10-12 minutes
Full Sleep Journey (18-20 min)
18-20 minutes