Healing Light Body Scan
A gentle somatic healing practice that uses warm healing light visualization moving through the body. Encourages cellular-level healing awareness without requiring trauma reprocessing.
Script intention
This meditation invites your body's natural healing intelligence to restore comfort and wholeness.
What's included
Three versions, one script
Same core practice, adapted for available time.
Best for: End of sessions, lunch breaks, daily maintenance
Best for: Regular therapy/coaching sessions, group classes
Best for: Intensive sessions, retreats, deep therapeutic work
More Trauma & Healing scripts
Grounding Through the Storm
A trauma-informed grounding meditation using sensory anchoring, the 5-4-3-2-1 technique, and safe container visualization. Appropriate for trauma survivors and dissociation.
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The Inner Sanctuary
Builds an elaborate internal sanctuary — a private, fully protected inner space where healing can occur at the practitioner's own pace. Commonly used in IFS and trauma therapy.
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Complete Toolkit
Best ValueAll 3 lengths of this script
Save $4 vs. buying separately
- Quick Reset (5-7 min)
- Standard Practice (10-12 min)
- Deep Healing (18-20 min)
- All AI voice recordings
- Commercial use license
Or buy individually
Quick Grounding (5-7 min)
5-7 minutes
Standard Practice (10-12 min)
10-12 minutes
Deep Healing (18-20 min)
18-20 minutes