The Inner Sanctuary
Builds an elaborate internal sanctuary — a private, fully protected inner space where healing can occur at the practitioner's own pace. Commonly used in IFS and trauma therapy.
Script intention
This meditation helps you create a deeply personal inner sanctuary where you are always safe to heal.
What's included
Three versions, one script
Same core practice, adapted for available time.
Best for: End of sessions, lunch breaks, daily maintenance
Best for: Regular therapy/coaching sessions, group classes
Best for: Intensive sessions, retreats, deep therapeutic work
More Trauma & Healing scripts
Grounding Through the Storm
A trauma-informed grounding meditation using sensory anchoring, the 5-4-3-2-1 technique, and safe container visualization. Appropriate for trauma survivors and dissociation.
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Healing Light Body Scan
A gentle somatic healing practice that uses warm healing light visualization moving through the body. Encourages cellular-level healing awareness without requiring trauma reprocessing.
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Complete Toolkit
Best ValueAll 3 lengths of this script
Save $4 vs. buying separately
- Quick Reset (5-7 min)
- Standard Practice (10-12 min)
- Deep Healing (18-20 min)
- All AI voice recordings
- Commercial use license
Or buy individually
Quick Grounding (5-7 min)
5-7 minutes
Standard Practice (10-12 min)
10-12 minutes
Deep Healing (18-20 min)
18-20 minutes